Never Swim Alone
Always swim with a partner or a group of similar swimming ability.

Try Ala Moana Beach First
Ala Moana Beach is a great place for novice swimmers. The swimming area is protected from waves by a shallow reef 25 to 50 yards out from the beach. The swimming area is parallel to the beach and the water is calm all year. The beach has four lifeguard towers stationed throughout the swimming area.

Know Before You Go
Always check the conditions of the ocean and weather before you swim in the ocean. Unforeseen currents, winds and waves can make for a dangerous situation. Man-O-War, Box Jellyfish, and other dangerous marine life are common in Hawaiian waters. If you are not sure ask a lifeguard.

Share the Ocean Safely
Be aware and courteous in the ocean. Remember you are sharing the ocean with others, watch out for other types of ocean crafts: surfers, windsurfers, kayakers, canoers and motorcrafts all share our Hawaiian waters. If you see a craft heading in your direction, make sure the person on that craft sees you - never assume they'll see you and get out of your way. Get the attention of the other person by waving your arms or shouting.

Pace Yourself
Make sure you have adequate energy to return to shore. There are no rest stops or sides of the pool to rest on in the ocean. Be comfortable treading water and/or floating on your back in case of cramping or other emergency.

Learn Proper Swimming Technique
Learning proper swimming technique will help you become more comfortable and efficient in the water. Freestyle is the recommended swimming stoke in the ocean for it’s speed and efficiency. Breaststroke is another good stroke for ease of navigation. A master's swimming program can provide you with a coach who can help you with proper stroke instruction.

Establish a Landmark
Establishing a proper landmark while swimming in the ocean is the most efficient and safest way to swim from Point A to Point B. Before you start your swim establish a landmark which is considerably higher than water level and is large and easy to see (such as a building or mountain top). While swimming you should look for the landmark every 10-20 seconds. If you are having trouble finding your landmark easily, you're either not swimming straight or your landmark is too low or small. Practice swimming freestyle with lifting your head forward every 10 - 20 strokes to align yourself with your landmark.

Wear Proper Swimming Attire
Wearing proper swimming attire can dramatically improve your efficiency and comfort in the ocean. Wearing a "Speedo-type" suit will significantly reduce drag and increase swimming efficiency. Finding a comfortable pair of swimming goggles is equally important. Always test your goggles before swimming in the ocean; goggles can easily leak, fog, break or scratch your face if they don't fit properly. For swimmers with long hair, wear a swimming cap or tying your hair back in recommended.

Drink and Eat Properly
Drinking and eating before your swim is just as important as before any other form of exercise. Drink fluids and eat just as you would before any other form of physical exercise.

Rashes
Two types of rashes are common among ocean swimmers. The most common rash can be found where skin is constantly rubbing together: under the arms, around the neck, and the inner thighs are the most common places. Applying Vaseline to these areas before your swim will help eliminate this type of rash. The second type of rash is caused be a swimmer's reaction to a marine organism such as seaweed. If you are experiencing discomfort, stop your swim and head to shore immediately and consult a lifeguard and/or your physician.