Swimming, whether it be in the pool or the ocean, is a healthy and fun way to increase and maintain physical fitness. It’s also an excellent way to strengthen your cardiovascular intake as breath control is a key element to successful swimming. Swimming is a great way to build your strength without stressing your muscles that occur in land based exercises like lifting weights or running.

This guide is intended to provide novice adult swimmers with the basic information to get a safe and healthy start.

It should be understood that participation in swimming in the pool or ocean can be potentially harmful and can include inherent risks for individuals who are both healthy and those who have special health needs. It should be understood that participants undertake swimming in the ocean at their own risk and that they are responsible for making sound judgments regarding weather and ocean conditions. The recommendations listed in this resource guide are, in no way, meant to replace medical advice by a physician or other recommendations by a knowledgeable professional. All participants are encouraged to seek medical clearance before beginning an exercise program or enhancing an existing activity program.